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ARMADA NUTRITION DAILY

Meal Plan Inspiration

By Zelle Maree on January 06, 2014

Get started on your path to healthy eatin with this female friendly low carb meal plan from Zelle Maree.

MEAL ONE

50g leg ham

2 large eggs (53g each)

1 wholemeal muffin

Water

500mL + Green Tea

MEAL TWO

100g grilled salmon

100g sweet potato

120g asparagus (6 spears)

Water

500mL + 1 scoop HumaPro + 1 scoop L-Carnitine

MEAL THREE

150g chicken breast (Cajun seasoning)

40g quinoa

100g broccoli

Water

500mL + 1 scoop HumaPro + 1 scoop L-Carnitine

MEAL FOUR

150g plain yoghurt

10g macadamia nuts

75g blueberries

Water

500mL

Intra Workout

XTEND/ModernBCAA’s

Post Workout

HumaPro

MEAL FIVE

200g roast turkey breast

50g sweet potato

100g green beans

Bedtime Water

500mL

 

Calories: 1587.9

Carbs: 95.1

Protein: 157.2

Fat: 64.3