Get started on your path to healthy eatin with this female friendly low carb meal plan from Zelle Maree.
|
MEAL ONE |
50g leg ham 2 large eggs (53g each) 1 wholemeal muffin |
|
Water |
500mL + Green Tea |
|
MEAL TWO |
100g grilled salmon 100g sweet potato 120g asparagus (6 spears) |
|
Water |
500mL + 1 scoop HumaPro + 1 scoop L-Carnitine |
|
MEAL THREE |
150g chicken breast (Cajun seasoning) 40g quinoa 100g broccoli |
|
Water |
500mL + 1 scoop HumaPro + 1 scoop L-Carnitine |
|
MEAL FOUR |
150g plain yoghurt 10g macadamia nuts 75g blueberries |
|
Water |
500mL |
|
Intra Workout |
XTEND/ModernBCAA’s |
|
Post Workout |
HumaPro |
|
MEAL FIVE |
200g roast turkey breast 50g sweet potato 100g green beans |
|
Bedtime Water |
500mL |
|
|
Calories: 1587.9 Carbs: 95.1 Protein: 157.2 Fat: 64.3 |
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