Close

CONTACT US


* Mandatory field

I'm interested in...*

What can we help you with?

Please fill in at least one:

Do you participate in any sports including body building?

Please tell us about your achievements.

Why would you like to join Team Flush?

Do you work as a personal trainer?

Do you work in a health or fitness supplement store?

What type of business do you operate? *

Are you interested in Armada Nutrition vending machines? *

Have you spoken to someone else in our sales team previously, if yes who? *

Ingredient list

Method

Tips, tricks or variations?

The meal is...

Nutritional information per serve

Upload a photo of the finished product

KNOWLEDGE
ARMADA NUTRITION DAILY

Food Diary

By Zelle Maree on February 10, 2014

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Date

 

 

 

 

 

 

 

Breakfast

 

 

 

 

 

 

 

Snack

 

 

 

 

 

 

 

Lunch

 

 

 

 

 

 

 

Snack

 

 

 

 

 

 

 

Dinner

 

 

 

 

 

 

 

Snack

 

 

 

 

 

 

 

Calories

 

 

 

 

 

 

 

Water (no. of cups - aim for minimum of 8)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise

 

 

 

 

 

 

 

SIMILAR ARTICLES

AVOIDING UNEXPECTED EATING DISORDERS

READ NOW

FLEXIBLE DIETING - ON THE FLY NUTRITION

READ NOW

WHY DIETS DON'T WORK

READ NOW

NUTRITION FOR FAT LOSS

READ NOW

COMMUNITY

 

ARMADA

KEEP IN TOUCH

Stay up-to-date with the latest news, latest products and training inspiration delivered straight to your inbox.