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ARMADA NUTRITION DAILY

Food Diary

By Zelle Maree on February 10, 2014

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Date

 

 

 

 

 

 

 

Breakfast

 

 

 

 

 

 

 

Snack

 

 

 

 

 

 

 

Lunch

 

 

 

 

 

 

 

Snack

 

 

 

 

 

 

 

Dinner

 

 

 

 

 

 

 

Snack

 

 

 

 

 

 

 

Calories

 

 

 

 

 

 

 

Water (no. of cups - aim for minimum of 8)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise

 

 

 

 

 

 

 

SIMILAR ARTICLES

INTRODUCTION TO WEIGHT LOSS

READ NOW

TRACK YOUR CALORIES

READ NOW

HEALTHY MUSCLE BUILDING MEAL PLAN

READ NOW

MEAL PLAN INSPIRATION

READ NOW

COMMUNITY

 

ARMADA

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