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ARMADA NUTRITION DAILY

Food Diary

By Zelle Maree on February 10, 2014

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Date

 

 

 

 

 

 

 

Breakfast

 

 

 

 

 

 

 

Snack

 

 

 

 

 

 

 

Lunch

 

 

 

 

 

 

 

Snack

 

 

 

 

 

 

 

Dinner

 

 

 

 

 

 

 

Snack

 

 

 

 

 

 

 

Calories

 

 

 

 

 

 

 

Water (no. of cups - aim for minimum of 8)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise

 

 

 

 

 

 

 

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CALCULATE YOUR DAILY CALORIE INTAKE FOR RESULTS!

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FIBRE. IT'S IMPORTANT!

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COMMUNITY

 

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