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Friday 24.11.17
ARMADA NUTRITION KNOWLEDGE
9PM

LOOKING FOR SOMETHING SPECIFIC?

STAY ON TRACK THIS FESTIVE SEASON

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FINDING TRUE BEAUTY

You hold the key...

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OUTSMART YOUR METABOLISM

A Quick & Easy Guide...

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10 FUN FACTS ABOUT SQUATS

...that you didn't know!

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DOOM - PRE WORKOUT

FIND OUT MORE

DO YOU EVEN BENCH

A guide to achieving the perfect bench press

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CHOC-MINT PROTEIN MOUSSE

GET THE RECIPE

EFFECTIVE METHODS FOR TRACKING PROGRESSION

How do you track your progress?

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5 THINGS HARMING YOUR RESULTS

Reach your training & physique goals

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BCAAS - THE BASICS

Let's go back to basics...

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FAT BURNING INGREDIENTS

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NUTRITION, SUPPLEMENTS & TRAINING FOR FEMALES

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NUTRITION FOR FAT LOSS

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CLEAN AND HEALTHY EATING

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ARE YOU A PERSONAL TRAINER OR A COACH?

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AVOIDING UNEXPECTED EATING DISORDERS

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FLEXIBLE DIETING - ON THE FLY NUTRITION

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HOW TO TRAIN FAST TWITCH MUSCLE FIBERS

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HAVE A GUILT FREE APPROACH TO EASTER

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THE BENEFITS OF FOAM ROLLERS EXPLAINED.

What you need to know about foam rollers.

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CALCULATE YOUR DAILY CALORIE INTAKE FOR RESULTS!

How many do you need for your goals?

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HEALTHY MUSCLE BUILDING MEAL PLAN

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INTRODUCTION TO WEIGHT LOSS

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PROBLEM AREAS

Abs - how to see results

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FOOD DIARY

Get your free template!

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THINKING OF COMPETING?

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WHAT DIET NEXT?

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IS FOOD YOUR FRIEND OR FOE?

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MEAL PLAN INSPIRATION

For females looking to shape up!

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TRACK YOUR CALORIES

The easy way

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10 WAYS TO IMPROVE YOURSELF

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EXERCISE!

The basics to keep you in shape.

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FULL BODY WORKOUTS

Training Frequency for Results!

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FIBRE. IT'S IMPORTANT!

Are you getting enough?

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HOW DO YOU TRACK YOUR PROGRESS?

Tips to measure results.

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TRAINING TO FAILURE

How far do you push yourself?

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WHY DIETS DON'T WORK

By Denver Steyn

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LOVING YOURSELF

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PLAN TO SUCCEED.

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STAYING FIT AND ACTIVE AT HOME.

You don't always need a gym.

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LOOK. LISTEN. FEEL.

Learn to embrace each moment to improve wellbeing

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IT'S NOT ALL ABOUT LOOKS!

How feeling healthy leads to looking healthy.

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LEADING BY EXAMPLE.

Be a healthy role model for your kids.

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CHEAT MEALS VS REFEEDS

How do the two differ?

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HAVE YOU BOUGHT YOUR FOOD SCALE YET?

Why a scale is your best diet tool.

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MACRO WHAT?

Macronutrients - What are they why are they important?

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